“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Today is a day just like any other day. 

Are you focusing on the present?

Is it a good day for you?

Have you been having any good days?

Have you put in the effort to have a good day?

Our mind; a magical thing that controls our emotions, mood, and state of being. It communicates with what it receives. Positivity responds to positivity, and negativity responds with negativity. But then again in life, most things are easier said than done. You can’t change your state of mind if you keep thinking negatively. The mind controls the body in many different ways. Negativity and positivity are contagious. 

Today is a day to: 

•  Start practicing positive self-talk
•  Start every day on a positive note
•  Re-evaluate the kind of company you keep around
•  Focus on the good things, no matter how small
• Turn Failures into Lessons

The lowest points in our lives bring out the motivation in us to make a positive change.