In the complex tapestry of human experience, the pursuit of love and belonging occupies a central theme. Healthy love relationships stem from a profound yearning to connect with another soul on a deeply emotional and intimate level. At the core of this desire lies the essential human need for belonging, fostering bonds that enrich lives... Continue Reading →
Carve out moments for solitude and self-reflection
In a world that constantly pulls us in numerous directions, it's crucial to carve out moments for solitude and self-reflection. Just as we invest time and effort into nurturing relationships with loved ones, cultivating a positive and fulfilling relationship with ourselves is equally essential. This journey toward self-appreciation requires patience and dedication. We must extend... Continue Reading →
Think before you speak
In a world overwhelmed with words, it's easy to underestimate the profound impact they carry. Just as the quote suggests, "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." The reality is that words possess an incredible potency, capable of shaping... Continue Reading →
By changing nothing, nothing changes
In the profound simplicity of the statement, "By changing nothing, nothing changes," lies an undeniable truth that indicates soul-searching. The persistent inquiry, "Are you OK?" reverberates, challenging us to confront the unwillingness that often accompanies stagnation. It poses a series of questions, probing the depths of our readiness for change. The struggle, the uncertainty, and... Continue Reading →
There is always room for a new beginning
In the grand tapestry of existence, perfection was never the intended outcome. As we reflect on the lessons of the past year, a resounding truth emerges – life is an unpredictable journey, and we must embrace our imperfections. Bravery lies in acknowledging the inherent flaws of our world and ourselves, for only then can we... Continue Reading →
The Power of Gratitude: How Expressing Thanks Can Boost Your Resilience
Gratitude is a powerful emotion that can have a significant impact on our mental and physical health. It’s the act of being thankful, showing appreciation, and acknowledging the good things in our lives. The power of gratitude lies in its ability to shift our focus from what we lack to what we have. It helps... Continue Reading →
6 Daily Mental Strength Exercises
"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." -- Bruce Lee 1. Try something newLearning is as easy as looking down at your i-phone for an online class...or participate in a virtual event. For free/little cost you can push your... Continue Reading →
Friendship- Relationship
“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” — Muhammad Ali As we get older, our friendship circle gets smaller and smaller. The ones who were meant to stay; stayed. I’ve come... Continue Reading →
-Time For yourself -Fall Back In Love With Your Own Company
You have to start spending more time with yourself, if you really want to learn to enjoy your own company. Everything takes time, so it will take time to work on the relationship that you have with yourself. Treat yourself with the same respect and admiration you would treat your family and friends with. Start... Continue Reading →
Alone- Together
“Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.” Loneliness: A tricky condition, because you can be alone in a room full of people alone-lone-lonesome-single-solitary-solo-unaccompanied The day of celebrating Valentine’s is over, well love should be celebrated every day. Did you celebrate Valentine’s Day with... Continue Reading →
Saint-Valentine
“All you need is love. But a little chocolate now and then doesn't hurt” Valentine's Day is about romantic Love, gifts of flowers , chocolates and Valentine's Day cards are sent with romantic messages to loved ones. Valentine’s Day is the day that people seem to express their emotions and declare their Love for one... Continue Reading →
Playful/ Romantic/ Enduring -Love
Playful: Full of fun; humorous attraction ; Flirtatious - Spend time together to laugh and have fun. Romantic: Having an inclination for romance : responsive to the appeal of what is idealized, heroic, or adventurous. marked by expressions of love or affection. Enduring : LASTING, DURABLE, PERMANENT- To endure important things in life. Playful love... Continue Reading →
Affectionate / Familiar- Love
“The only thing we never get enough of is love; and the only thing we never give enough of is love.” Affectionate: feeling or showing affection or warm regard : LOVINGaffectionate friends - affectionate care - affectionate nickname Familiar: frequently seen or experienced : easily recognized; having personal knowledgeFamiliar friend- Familiar family- Familiar faceThe kind... Continue Reading →
A Type of Love
“To fall in love with yourself is the first secret to happiness.” We all take and receive love differently. Love can be expressed many different ways. Knowing your love language is key, because your way of loving might not be the way they need to be loved. All types of love start with self love,... Continue Reading →
A Reminder
Positivity responds to positivity, and negativity responds with negativity. But then again in life, most things are easier said than done. You can’t change your state of mind if you keep thinking negatively. The mind controls the body in many different ways. Negativity and positivity are contagious. Living is hard, so remember to find a... Continue Reading →
THINK- Your Words
THINK- Your Words "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." Most people don't realize that words can go a long way. How powerful a positive speech can be. We tend to say whatever comes to mind sometimes, with no... Continue Reading →
Being Efficient
“If you spend too much time thinking about a thing, you’ll never get it done.” Most people tend to underestimate what they can accomplish in a certain amount of time. We tend to focus on too many things at once and because of that, stress comes in. I've come to notice most people spend time... Continue Reading →
Everything has its time
Problems arise in that one has to find a balance between what people need from you and what you need for yourself.” Everything has its time, when it comes to life. There’s a trend nowadays where society makes you believe that you always have to be on the run, always being proactive, and as they... Continue Reading →
Today is a new day
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Today is a day just like any other day. Are you focusing on the present? Is it a good day for you?... Continue Reading →
Reality
Escapism— The tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. Daydreaming is a way of escaping reality, but you have to face reality at some point. Let's face it, we are all going through hardship. You can spend your whole life trying to escape reality, but... Continue Reading →